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  • Writer's pictureHeather Schepman

What is Grounding?

Updated: Jan 31, 2022

What is grounding? At Heather Schepman Energy Healing, I am often asked this question. Perhaps Healthline states it best: Grounding, also called earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth

People have reported improvement for conditions such as:

  • Chronic fatigue. In the studyTrusted Source on massage therapists, many reported a decrease in their fatigue levels after four weeks of treatment with grounding mats.

  • Chronic pain. The studyTrusted Source on grounding for exercise recovery found that those who used grounding patches reported lower pain levels.

  • Anxiety and depression. In one small studyTrusted Source, it was shown that even 1 hour of grounding therapy can significantly improve mood.

  • Sleep disorders. The massage therapists also experienced an improvement in sleep length and reduce sleep disturbances with grounding therapy.

  • Cardiovascular disease. Results of one treatment studyTrusted Source found that long-term self-administered grounding therapy helped to reduce blood pressure levels in participants with hypertension.

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