Basic Grounding Exercise
Do you have a spiritual practice? It took me about a year to really commit to a healthy structure. Grounding is an action tool, which is about slowing down. It connects us to the earth and anchors us in ourself. Grounding helps us know where our energy starts and stops. It is you with you. Grounding has become such a powerful daily routine for me, when I look back I can't believe I hadn't for so long. The steps for basic grounding are below, followed by a guided basic gr